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October 22, 2022

For your DRIs and actual grams of fat intake, use your Intake vs Goals Report. For AMDRs and your actual % of calories from fat intake use Macronutrient Ranges, and Fat Breakdown Report

For your DRIs and actual grams of fat intake, use your Intake vs Goals Report. For AMDRs and your actual % of calories from fat intake use Macronutrient Ranges, and Fat Breakdown Report. (4 points) Type of Fat Recommended Your Actual AMDR Actual AMDR DRI (grams) Intake (grams) recommended Intake (% total calories) (% total calories) Total fat Saturated fat See text for newest red’s Cholesterol mg See text for newest rec’s N/A N/A Linolenic fatty acid N/A N/A Review your fat intake using the table above. Look at the numbers from your Intake Vs Goals and Fat Breakdown Reports. Are you eating the right amount of total fat and the right types of fat in the right proportions for a Healthy Heart? Explain the current recommendations and compare to your actual intake. (You will use the tables below to develop solutions and suggest specific changes you could make to improve your fat intake. (2 points)

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