You go to the vending machine to get a drink and look at the options. Which option will most likely have the greatest number of calories?

You go to the vending machine to get a drink and look at the options.

Which option will most likely have the greatest number of calories?

 

Question options:

 

Water

 

Coffee

 

Unsweet Tea

 

Soda pop

 

Question 2Recommendations from MyPlate include having _______ of your grains as

 

whole grains.

 

Question options:

 

1/2

 

1/4

 

2/3

 

1/3

 

Question 3Exercise increases the release of this hormone, which is responsible for

 

feelings of happiness and well-being.

 

Question options:

 

Endorphins

 

Melatonin

 

Eustress

 

Progesterone

 

Question 4Which of the following helps prevent an injury?

 

Question options:

 

Picking the right activity for your abilities.

 

Knowing how to perform an exercise correctly.

 

Training in sensible locations.

 

All of the above.

 

Question 5Although sleep requirements vary from person to person, most teens are

 

recommended to get _______ hours of sleep per night.

 

Question options:

 

8.5 to 9.25

 

8 to 9

 

7.5 to 8.5

 

8.25 to 9.5

 

Question 6Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create this hormone, which is responsible for sleep and wake cycles.

 

Question options:

 

Progesterone

 

Endorphins

 

Eustress

 

Melatonin

 

Question 7Obesity can lead to a number of health problems. Which condition has been highly correlated to childhood obesity?

 

Question options:

 

High cholesterol

 

High blood pressure

 

Type 2 diabetes

 

Heart disease

 

Question 8 Why is it important to know about the health triangle?

 

Question options:

 

It is important to know what impacts your health.

 

All of the above

 

It helps you understand that you have an active role in your health.

 

It helps you make conscious choices that improve your health.

 

Question 9          One of the benefits of regular exercise is that it lowers your _______heart rate.

 

Question options:

 

strained

 

active

 

resting

 

cardio

 

Question 10        Recommendations from MyPlate include covering ______ of your plate with fruits and vegetables.

 

Question options:

 

1/2

 

1/4

 

2/3

 

1/3

 

 

 

JM051 Health Part 1

 

Lesson 2 Quiz

 

Question 1                         

 

Hans Selye developed a model to explain the relationship between stress

 

and disease. How many stages does this model have?

 

Question options:

 

Six

 

Five

 

Three

 

Four

 

Question 2                         

 

When we experience conflict, it threatens our needs to feel _______.

 

Question options:

 

independent

 

needed

 

valued

 

loved

 

Question 3                         

 

You’re working on developing communication skills to help manage

 

conflict. Which of the following is NOT a guideline you should strive to follow?

 

Question options:

 

Apologize if you’ve done something wrong.

 

Talk to the person directly.

 

Use “you” statements.

 

Listen to the other person.

 

Question 4                         

 

_____ are used to help respond to uncomfortable situations.

 

Question options:

 

Anxiety

 

Conflict

 

Mediation

 

Resistance skills

 

Question 5         

 

_____ is defined as two or more people disagreeing about something.

 

Question options:

 

Resistance skills

 

Conflict

 

Mediation

 

Anxiety

 

Question 6          Which of the following words can help you pinpoint where your stress is

 

coming from?

 

Question options:

 

HALT

 

REST

 

SIT

 

STOP

 

Question 7                         

 

_______ is a normal part of life; it helps protect us from harm and

 

warns us to take action.

 

Question options:

 

Distress

 

Endorphins

 

Anxiety

 

Conflict

 

Question 8                         

 

If you’re interested in using visualization as a way to manage stress,

 

aim for _______ minutes, twice a day.

 

Question options:

 

10 to 15

 

5 to 10

 

20 to 30

 

15 to 20

 

Question 9                         

 

The final stage of stress, according to Hans Selye’s stress model, is _______.

 

Question options:

 

resistance

 

exhaustion

 

alarm

 

trigger

 

Question 10                       

 

Distress can lead to all of the following, EXCEPT _______.

 

Question options:

 

headaches

 

eustress

 

hypertension

 

gastrointestinal problems

 

 

 

JM051 Health Part 1

 

Lesson 3 Quiz

 

Question 1A milestone in child development is developing empathy for others.

 

During which developmental stage does this generally occur?

 

Question options:

 

Toddlerhood

 

School age

 

Infancy

 

Preschool age

 

Question 2          The last stage of labor and delivery occurs when _______.

 

Question options:

 

the placenta is expelled

 

the fetus is born

 

lactation begins

 

the cervix dilates

 

Question 3                         

 

Which system controls how the body responds to internal and external

 

stimuli through voluntary and involuntary actions?

 

Question options:

 

integumentary

 

muscular

 

nervous

 

endocrine

 

Question 4                         

 

The period of development in which reproductive systems mature and sex

 

hormones increase is known as _______.

 

Question options:

 

adulthood

 

puberty

 

school age

 

toddlerhood

 

Question 5                         

 

The brain and spinal cord are part of which human body system?

 

Question options:

 

Circulatory

 

Lymphatic

 

Endocrine

 

Nervous

 

Question 6                         

 

The blastocyst is comprised of three layers. Which of these layers will

 

develop into the digestive and respiratory systems?

 

Question options:

 

Ectoderm

 

Maxoderm

 

Mesoderm

 

Endoderm

 

Question 7                         

 

If the temperature is cool outside, the skin tends to ______ in response.

 

Question options:

 

shiver

 

shake

 

tremble

 

perspire

 

Question 8                         

 

Which of the following is NOT a part of the family life cycle?

 

Question options:

 

School age

 

Marriage/partner

 

Retirement age

 

Independence

 

Question 9                         

 

The endocrine system includes glands that produce hormones. Which of the

 

following is a type of gland in the endocrine system?

 

Question options:

 

Thyroid

 

Pharynx

 

Metabolism

 

Kidney

 

Question 10                       

 

Which system produces blood cells?

 

Question options:

 

reproductive

 

circulatory

 

skeletal

 

endocrine

 

 

 

 

 

JM051 Health Part 1

 

Lesson 4 Quiz

 

Question 1          A person who already has a sexually transmitted infection is more likely

 

to contract ______.

 

Question options:

 

syphilis

 

HIV

 

hepatitis

 

gonorrhea

 

Question 2          When screening for STIs, which of the following might be examined by a doctor?

 

Question options:

 

a) pelvis

 

b) blood

 

c) urine

 

d) B and C only

 

 

 

e) All of the above

 

Question 3          Some STIs can be cured while others can only be treated. Which of the following is a curable STI?

 

Question options:

 

Chlamydia

 

HPV

 

Herpes

 

Hepatitis

 

Question 4          Syphilis is a bacterial infection that may lead to increasingly worse symptoms after many years. Which of the following is NOT a possible result of syphilis?

 

Question options:

 

Blindness

 

Paralysis

 

Diabetes

 

Heart problems

 

Question 5          Which form of birth control is 100 percent effective at preventing pregnancy?

 

Question options:

 

Male condom

 

Female condom

 

Birth control pills

 

None of the above

 

Question 6          Approximately how many news cases of STIs occur in the United States

 

each year?

 

Question options:

 

19 million

 

13 million

 

23 million

 

9 million

 

Question 7          Which of the following is something a male should be concerned about and contact a physician?

 

Question options:

 

a) Erections in the morning

 

b) Ejaculation while asleep

 

c) Both A and B

 

d) Neither A nor B

 

Question 8          If you have _____, you may experience skin rashes or sores in your

 

mouth, vagina, or anus.

 

Question options:

 

syphilis

 

genital herpes

 

chlamydia

 

genital warts

 

Question 9          A young woman’s first menstrual period is known as _______.

 

Question options:

 

abstinence

 

puberty

 

menarche

 

reproductive onset

 

Question 10        Sexually transmitted infections can be spread in which of the following ways?

 

Question options:

 

Skin-to-skin contact

 

Vaginal intercourse

 

Oral sex

 

All of the above

 

 

 

 

 

 

 

JM051 Health Part 1

 

Lesson 5 Quiz

 

Question 1          Cigarettes can contain over _______ chemicals.

 

Question options:

 

1,000

 

4,000

 

3,000

 

2,000

 

Question 2          The number _______cause of death in people between the ages of 16 and 24 is alcohol-related driving accidents.

 

Question options:

 

one

 

four

 

three

 

two

 

Question 3          Which of the following can speed up the rate at which the liver breaks

 

down alcohol?

 

Question options:

 

Carbohydrates

 

Nothing

 

High-protein meals

 

Coffee

 

Question 4Those with better _______ tend to have higher self-esteem.

 

Question options:

 

resistance skills

 

judgment

 

social skills

 

academic performance

 

Question 5          Consequences of smoking may include:

 

Question options:

 

birth defects

 

poor skin

 

risk of illnesses

 

All of the above

 

Question 6          Which of the following statements is true?

 

Question options:

 

Caffeine speeds up the time it takes the liver to break down alcohol.

 

Taking a shower speeds up the time it takes the liver to break down alcohol.

 

Both are true.

 

Neither are true.

 

Question 7          Besides chemicals, cigarettes contain poisons. Approximately how many

 

poisons can be found in cigarettes?

 

Question options:

 

2,000

 

1,000

 

3,000

 

4,000

 

Question 8          Smoking is responsible for more deaths per year than_______.

 

Question options:

 

alcohol

 

car accidents

 

drugs

 

All of the above

 

Question 9          Which of the following toxins can be found in secondhand smoke?

 

Question options:

 

Arsenic

 

Tar

 

Carbon monoxide

 

All of the above

 

Question 10        The stimulant that’s found in cigarettes is called _______.

 

Question options:

 

cyanide

 

tobacco

 

nicotine

 

antifreeze

 

 

 

 

 

JM051 Health Part 1

 

Lesson 6 Quiz

 

Question 1          Addiction to this type of drug may lead to a user “crashing” when they don’t have drugs to create the next high.

 

Question options:

 

Narcotics

 

Stimulants

 

Hallucinogens

 

Depressants

 

Question 2                         

 

A dangerous type of drug created from marijuana or tobacco soaked in embalming fluid and/or laced with PCP is known as a(n) _______.

 

Question options:

 

hashish

 

green joint

 

black resin

 

wetstick

 

Question 3          Club drugs can be extremely dangerous. They have been linked to health risks and to deaths. Which of the following is an example of a club drug?

 

Question options:

 

PCP

 

Ritalin

 

Ecstasy

 

Morphine

 

Question 4          Which of the following statements is true?

 

Question options:

 

 

 

Addiction treatment must include maintaining a lifestyle without drugs and becoming a productive member of society.

 

Most addicts can undergo short-term treatments for recovery.

 

No matter the drug, an addict can always control their behavior towards the drug.

 

Addicts can always control their urges for drugs.

 

Question 5          True or False? Changing attitudes and studies by the National Institute on Drug Abuse have deemed marijuana to be a harmless drug.

 

Question options:

 

True

 

False

 

Question 6          People may use depressants to relax or calm anxiety. Which of the following is NOT a depressant?

 

Question options:

 

Alcohol

 

Barbiturates

 

Tobacco

 

Quaaludes

 

Question 7          A type of drug that can alter thoughts, moods, and perceptions is known as a(n) _______.

 

Question options:

 

inhalant

 

narcotic

 

hallucinogen

 

stimulant

 

Question 8          Not all drugs are dangerous or illegal. Some are prescribed by doctors to help with health-related issues. Which of the following is a type of legal drug?

 

Question options:

 

Wetstick

 

Vaccine

 

Peyote

 

Opium

 

Question 9         

 

Which of these drugs can be approved for medicinal purposes in a limited capacity?

 

Question options:

 

Marijuana

 

Alcohol

 

Tobacco

 

Caffeine

 

Question 10                       

 

Which substance has properties of both hallucinogens and stimulants?

 

Question options:

 

Ritalin

 

PCP

 

Ecstasy

 

Morphine

 

 

 

 

 

 

 

JM051 Health Part 1

 

Lesson 7 Quiz

 

Question 1          Part of your hygiene is washing daily. You should consider using a deodorant or antiperspirant to prevent underarm odor. Which of the following is true about those products?

 

Question options:

 

Deodorants and antiperspirants are the same thing.

 

Antiperspirants cover up body odor.

 

Antiperspirants dry up perspiration.

 

Deodorants dry up perspiration.

 

Question 2         

 

Which of the following is an example of a chronic disease?

 

Question options:

 

Tuberculosis

 

Flu

 

Salmonella

 

Diabetes

 

Question 3          Which of the following is the appropriate amount of exercise for its age group?

 

Question options:

 

Children 6-17 should exersice 75 minutes per day.

 

Adults can exercise with moderate intensity for two hours and thirty minutes per week.

 

Adults should include 5 hours of muscle strengthening per week.

 

Older adults (65+) should exercise 60 minutes per day.

 

Question 4                         

 

During puberty, you may notice your hair and skin becoming more oily.

 

This is because the glands and pores produce more ________.

 

Question options:

 

selenium

 

dentrites

 

dandruff

 

sebum

 

Question 5          Consider a situation in which you’re alone at home and the smoke detector goes off. You see smoke coming out from the kitchen and see a small fire. In the event of an emergency like this, what should you do first?

 

Question options:

 

Get out of the house and call 911.

 

Put out the fire.

 

Look for a fire extinguisher.

 

Run outside and ask neighbors to help.

 

Question 6                         

 

Which of the following statements best describes dandruff?

 

Question options:

 

Sign of a communicable illness

 

Dead, flaky skin

 

Sign of a chronic disease

 

Overabundance of sebum

 

Question 7                         

 

If you often notice flakes of dead skin on your shirt, you may have dandruff. If so, _______.

 

Question options:

 

get a prescription and go straight to the pharmacy

 

only wash your hair three times a week

 

go straight to a doctor; dandruff can be a sign of a serious condition

 

try an over-the counter shampoo formulated to treat dandruff

 

Question 8                         

 

Chronic diseases are also known as _______ diseases.

 

Question options:

 

non-progressive

 

non-communicable

 

communicable

 

progressive

 

Question 9                         

 

Which of the following is an example of a communicable disease?

 

Question options:

 

Stroke

 

Syphilis

 

Heart disease

 

Cancer

 

Question 10                       

 

Another way you can take a more active role in your health is to see a dentist regularly. It’s recommended you see a dentist _______.

 

Question options:

 

every six months

 

every year

 

every three months

 

every two years

 

 

 

 

 

JM051 Health Part 1

 

Lesson 8 Quiz

 

Question 1                         

 

When exercising, it’s important to consider body temperature and dress

 

appropriately. If the body temperature drops too low, interfering with

 

the body’s ability to regulate processes, you may experience _______.

 

Question options:

 

hyperthermia

 

heat fatigue

 

hypothermia

 

heat exhaustion

 

Question 2                         

 

Which of these is a way to stay safe during exercise?

 

Question options:

 

Warm up first

 

Stay hydrated

 

Dress for the weather

 

All of the above

 

Question 3                         

 

Which of the following is a major cause of injury?

 

Question options:

 

Interval training

 

Anaerobic training

 

Failure to warm up

 

Working out too hard

 

Question 4                         

 

What is the correct sequence of events in an emergency situation?

 

Question options:

 

call, check, care

 

Call first and then care are the only important steps in an emergency situation.

 

care, call, check

 

check, call, care

 

Question 5                         

 

Accidents happen. The first thing you should keep in mind when an

 

accident occurs is to ______.

 

Question options:

 

apply first aid

 

begin CPR

 

stay calm

 

call 911

 

Question 6                         

 

According to the American Red Cross, which of the following should you

 

include in a first aid kit for a family of four?

 

Question options:

 

Rubbing alcohol

 

Scissors

 

Barbiturates

 

Multi-purpose tool

 

Question 7                         

 

Sprains and strains are common fitness injuries. Which of the following could be considered a strain?

 

Question options:

 

A pull of a joint

 

A twist to a muscle

 

A tear of tissue that connects bones

 

A stretch of a ligament

 

Question 8                         

 

One of the ways you can keep yourself healthy is to take preventions

 

against getting a foodborne illness. Approximately how many people go to

 

the hospital for food poisoning each year?

 

Question options:

 

1,000

 

1,000,000

 

100,000

 

10,000

 

Question 9                         

 

Which of the following is true about vigorous intensity movements?

 

Question options:

 

playing singles tennis or riding a bike on a hilly surface

 

playing soccer or riding a bike on a flat surface

 

playing doubles tennis or playing basketball

 

All of the above

 

Question 10                       

 

When setting goals for exercise, if it is to build muscle or improve tone, you should try which of the following?

 

Question options:

 

weight lifting

 

body weight work

 

plyometric jumping

 

only A and B

 

All of the above

 

 

 

 

 

JM051 Health Part 1

 

Lesson 9 Quiz

 

Question 1                         

 

Air quality is indicated by which of the following?

 

Question options:

 

Carbon footprint

 

AQI

 

EPA

 

Carbon report

 

Question 2         

 

Which of the following is NOT one of the Rs of the main ways to conserve?

 

Question options:

 

Reuse

 

Recycle

 

Revive

 

Reduce

 

Question 3                         

 

Water pollution is caused by ______.

 

Question options:

 

agricultural runoff

 

sewage

 

heavy metals

 

All of the above

 

Question 4                         

 

The Clean Water Air Act was passed 40 years ago in _______ to protect

 

our water resources.

 

Question options:

 

Mexico

 

England

 

America

 

Canada

 

Question 5          Which of the following are ways to conserve resources?

 

Question options:

 

compost bins

 

rain barrels

 

solar panels

 

All of the above

 

Question 6                         

 

Which of the following would be a possible measurement of the AQI?

 

Question options:

 

600

 

800

 

200

 

400

 

Question 7                         

 

Some of the main sources of land pollution include:

 

Question options:

 

chemical leaks

 

oil refineries

 

people

 

A and B

 

A, B and C

 

Question 8                         

 

True or false? Environmental health can refer to lifestyle choices that a person makes, such as not smoking or eating healthy foods.

 

Question options:

 

True

 

False

 

Question 9                         

 

You can recycle many items. Which of the following is NOT an item that

 

is commonly recycled?

 

Question options:

 

Paper

 

Batteries

 

Glass

 

Styrofoam

 

Question 10                       

 

The three steps in recycling are representing in the recycling symbol by _______.

 

Question options:

 

three triangles

 

three circles

 

three trees

 

three arrows

 

 

 

 

 

JM051 Health Part 1

 

Lesson 10 Quiz

 

Question 1                         

 

Which of the following can be found on the Internet?

 

Question options:

 

Credible information

 

Misinformation

 

Anonymous information

 

All of the above

 

Question 2                         

 

You’re considering career options in the health field. Which of the

 

following would focus on performing medical tests on animals?

 

Question options:

 

Veterinary technician

 

Veterinary assistant

 

Laboratory animal caretaker

 

Veterinarian

 

Question 3                         

 

Health care is considered a(n) ______ career field.

 

Question options:

 

oversaturated

 

growing

 

declining

 

redundant

 

Question 4                         

 

This organization’s main goal is focused on improving the health of children.

 

Question options:

 

American Red Cross

 

Universal Health Care

 

U.S. Department of Health

 

Nemours Foundation

 

Question 5                         

 

True or false? Opinionated websites can still be credible.

 

Question options:

 

True

 

False

 

Question 6                         

 

Which of these career fields focus on helping people become fit?

 

Question options:

 

Occupational therapist

 

Athletic trainer

 

Audiologist

 

Nurse

 

Question 7                         

 

Which resource provides information about current clinical trials

 

related to health conditions?

 

Question options:

 

National Center for Complementary and Alternative Medicine

 

National Institutes of Health

 

Centers for Disease Control and Prevention

 

Mayo Clinic

 

Question 8                         

 

Which of the following statements best describes the labor market in the

 

field of healthcare?

 

Question options:

 

The number of workers needed has been in steady decline.

 

The number of workers is expected to remain the same.

 

It is losing jobs.

 

It is adding jobs.

 

Question 9                         

 

You’re considering career options in the health field. Which of the

 

following would focus on helping patients with swallowing disorders?

 

Question options:

 

Speech-language pathologist

 

Occupational therapist

 

Prosthetist

 

Orthotist

 

Question 10                       

 

Which of these is the best source of information on healthcare careers?

 

Question options:

 

National Institutes of Health

 

U.S. census

 

Wikipedia

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