October 19, 2022

When exercising, it’s important to consider body temperature and dress

medicine

appropriately. If the body temperature drops too low, interfering with

the body’s ability to regulate processes, you may experience _______.

Question options:

hyperthermia

heat fatigue

hypothermia

heat exhaustion

Question 2

Which of these is a way to stay safe during exercise?

Question options:

Warm up first

Stay hydrated

Dress for the weather

All of the above

Question 3

Which of the following is a major cause of injury?

Question options:

Interval training

Anaerobic training

Failure to warm up

Working out too hard

Question 4

What is the correct sequence of events in an emergency situation?

Question options:

call, check, care

Call first and then care are the only important steps in an emergency situation.

care, call, check

check, call, care

Question 5

Accidents happen. The first thing you should keep in mind when an

accident occurs is to ______.

Question options:

apply first aid

begin CPR

stay calm

call 911

Question 6

According to the American Red Cross, which of the following should you

include in a first aid kit for a family of four?

Question options:

Rubbing alcohol

Scissors

Barbiturates

Multi-purpose tool

Question 7

Sprains and strains are common fitness injuries. Which of the following could be considered a strain?

Question options:

A pull of a joint

A twist to a muscle

A tear of tissue that connects bones

A stretch of a ligament

Question 8

One of the ways you can keep yourself healthy is to take preventions

against getting a foodborne illness. Approximately how many people go to

the hospital for food poisoning each year?

Question options:

1,000

1,000,000

100,000

10,000

Question 9

Which of the following is true about vigorous intensity movements?

Question options:

playing singles tennis or riding a bike on a hilly surface

playing soccer or riding a bike on a flat surface

playing doubles tennis or playing basketball

All of the above

Question 10

When setting goals for exercise, if it is to build muscle or improve tone, you should try which of the following?

Question options:

weight lifting

body weight work

plyometric jumping

only A and B

All of the above

Question 11

A common treatment for fitness-related injuries is covered by the

acronym RICE. The C in RICE stands for _______.

Question options:

cover

compression

conceal

cooling

Question 12

Which parasite can live in refrigerated conditions?

Question options:

Salmonella

E. coli

Listeria

Campylobacter

Question 13

How can you make exercise a habit?

Question options:

Mark exercise on your calendar as an appointment each week.

View exercise as a major investment of time.

Save time by not keeping records of progress.

Exercise any time of day, even if you don’t exercise regularly.

Question 14

Foodborne illnesses can not only be uncomfortable, they can also be

fatal. Which of the following is an example of a foodborne illness?

Question options:

Diabetes

Hepatitis

Hypertension

Salmonella

Question 15

Toxoplasma is a parasite that lives in the ______.

Question options:

rinds of fruit

flesh of animals

heads of poultry

refrigerator

Question 16

True or false? It is always OK to administer CPR or apply pressure to a wound in all situations with an injured person.

Question options:

True

False

Question 17 Sprains and strains are common fitness injuries. Which of the following could be considered a sprain?

Question options:

A twist of tissue connecting muscle to bone

A pull of a muscle

A tear of a tendon

A tear of a ligament

Question 18

Which of the following is NOT a tip to prevent getting a foodborne illness?

Question options:

Chill foods to prevent the growth of bacteria.

Wash your hands, food prep surfaces, and fruit and vegetables.

Use an antiseptic cleaner on prepared foods.

Cook foods to the proper temperatures.

Question 19

You’re about to start a new fitness program that involves interval

training. What is a tip to follow to help prevent injuries?

Question options:

Vary your routines to avoid overuse.

Repeat the exercises daily for weeks so your body gets used to it.

Push yourself past your limits—no pain, no gain.

Start your routine with the hardest part of the program and then work

your way down.

Question 20

Physical training that includes short intense burst of activities such

as sprints is called _______ training.

Question options:

anaerobic

core

plyometric

interval

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When exercising, it’s important to consider body temperature and dress

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