Role of the B-vitamins
What is the primary role of the B-vitamins?
Do vitamins and minerals directly provide the body with energy?
What is a co-enzyme?
Nutri-Case (p. 330) Do you think Fernando would benefit from B-vitamin supplements? Why or why not?
What is the effect of diets that provide a low level of B-vitamins?
Nutrition Myth or Fact: Does research support the treatment of PMS with Vitamin B-6 and Folic Acid? What problems arose from supplementation of large doses of B-6? From high folic acid intake?
What is an antioxidant?
What diseases are linked to free-radical production?
Highlight: Can Vitamin C prevent colds?
Is beta-carotene an essential nutrient?
What is a provitamin? A carotenoid?
What effect might taking beta-carotene supplements have on incidence of cancer?
What modifiable factors have the greatest impact on cancer risk?
What high-antioxidant foods could we eat that are consistently shown to be associated with decreased cancer risk? Do research studies show benefits to use of antioxidant supplements? How might their use increase risk?
What role does inflammation play in cardiovascular disease? How can antioxidants decrease risk of cardiovascular disease?
Nutrition Myth of Fact: How could phytochemicals help prevent or treat disease? What is the best way to take it phytochemicals?
In-Depth: Are supplements regulated? Who benefits from taking a supplement? When can a supplement be harmful?
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