Part of your hygiene is washing daily. You should consider using a deodorant or antiperspirant to prevent underarm odor.

Part of your hygiene is washing daily. You should consider using a deodorant or antiperspirant to prevent underarm odor. Which of the following is true about those products?

 

Question options:

 

Deodorants and antiperspirants are the same thing.

 

Antiperspirants cover up body odor.

 

Antiperspirants dry up perspiration.

 

Deodorants dry up perspiration.

 

Question 2         

 

Which of the following is an example of a chronic disease?

 

Question options:

 

Tuberculosis

 

Flu

 

Salmonella

 

Diabetes

 

Question 3          Which of the following is the appropriate amount of exercise for its age group?

 

Question options:

 

Children 6-17 should exersice 75 minutes per day.

 

Adults can exercise with moderate intensity for two hours and thirty minutes per week.

 

Adults should include 5 hours of muscle strengthening per week.

 

Older adults (65+) should exercise 60 minutes per day.

 

Question 4                         

 

During puberty, you may notice your hair and skin becoming more oily.

 

This is because the glands and pores produce more ________.

 

Question options:

 

selenium

 

dentrites

 

dandruff

 

sebum

 

Question 5          Consider a situation in which you’re alone at home and the smoke detector goes off. You see smoke coming out from the kitchen and see a small fire. In the event of an emergency like this, what should you do first?

 

Question options:

 

Get out of the house and call 911.

 

Put out the fire.

 

Look for a fire extinguisher.

 

Run outside and ask neighbors to help.

 

Question 6                         

 

Which of the following statements best describes dandruff?

 

Question options:

 

Sign of a communicable illness

 

Dead, flaky skin

 

Sign of a chronic disease

 

Overabundance of sebum

 

Question 7                         

 

If you often notice flakes of dead skin on your shirt, you may have dandruff. If so, _______.

 

Question options:

 

get a prescription and go straight to the pharmacy

 

only wash your hair three times a week

 

go straight to a doctor; dandruff can be a sign of a serious condition

 

try an over-the counter shampoo formulated to treat dandruff

 

Question 8                         

 

Chronic diseases are also known as _______ diseases.

 

Question options:

 

non-progressive

 

non-communicable

 

communicable

 

progressive

 

Question 9                         

 

Which of the following is an example of a communicable disease?

 

Question options:

 

Stroke

 

Syphilis

 

Heart disease

 

Cancer

 

Question 10                       

 

Another way you can take a more active role in your health is to see a dentist regularly. It’s recommended you see a dentist _______.

 

Question options:

 

every six months

 

every year

 

every three months

 

every two years

 

Question 11                       

 

Chronic diseases can be prevented by:

 

Question options:

 

eating healthy foods

 

limiting alcohol use

 

increasing physical activity

 

All of the above

 

Question 12                       

 

Which of these is a hallmark of a chronic disease?

 

Question options:

 

Spread through sexual activity

 

Lasts for a long time

 

Can be cured with medicine

 

Contracted from someone else

 

Question 13                       

 

Which of the following should you expect during a physical?

 

Question options:

 

Height and weight measurements

 

 

 

Blood pressure check

 

Discussion on emotional health

 

All of the above

 

Question 14                       

 

Athlete’s foot is caused by:

 

Question options:

 

fungus

 

earthworms

 

locker rooms

 

a red rash

 

Question 15                       

 

How is binge drinking defined for a man?

 

Question options:

 

5+ drinks on one occasion

 

3+ drinks on two occasions

 

5+ drinks on two occasions

 

3+ drink on one occasion

 

Question 16                       

 

You’re making a concerted effort to wash your hands properly. Which of

 

the following is the first step in the process?

 

Question options:

 

Lather

 

Scrub

 

Wet

 

Rinse

 

Question 17                       

 

Menstruation is a normal body process in women. To be hygienic during

 

this time, females should ________.

 

Question options:

 

bathe or shower daily

 

purchase special bathing products

 

use scented sanitary products

 

use scented sprays

 

Question 18                       

 

The American Academy of Pediatric Dentistry recommends brushing with

 

fluoride toothpaste _______.

 

Question options:

 

after every meal

 

before bedtime

 

once a day

 

twice a day

 

Question 19                       

 

According to the American Academy of Pediatric Dentistry, you should

 

make sure your toothpaste has _______.

 

Question options:

 

fluoride

 

whitening agents

 

baking soda

 

antiseptic

 

Question 20                       

 

Which of the following statements is true?

 

Question options:

 

We need vitamin D from the sun so there is no unsafe exposure level.

 

From 10AM to 4PM are the most dangerous hours for exposure to the sun.

 

There is only one kind of harmful UV ray from the sun.

 

SPF 10 is the minimum for safe protection from the sun.

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