Hans Selye developed a model to explain the relationship between stress

Hans Selye developed a model to explain the relationship between stress

 

and disease. How many stages does this model have?

 

Question options:

 

Six

 

Five

 

Three

 

Four

 

Question 2                         

 

When we experience conflict, it threatens our needs to feel _______.

 

Question options:

 

independent

 

needed

 

valued

 

loved

 

Question 3                         

 

You’re working on developing communication skills to help manage

 

conflict. Which of the following is NOT a guideline you should strive to follow?

 

Question options:

 

Apologize if you’ve done something wrong.

 

Talk to the person directly.

 

Use “you” statements.

 

Listen to the other person.

 

Question 4                         

 

_____ are used to help respond to uncomfortable situations.

 

Question options:

 

Anxiety

 

Conflict

 

Mediation

 

Resistance skills

 

Question 5         

 

_____ is defined as two or more people disagreeing about something.

 

Question options:

 

Resistance skills

 

Conflict

 

Mediation

 

Anxiety

 

Question 6          Which of the following words can help you pinpoint where your stress is

 

coming from?

 

Question options:

 

HALT

 

REST

 

SIT

 

STOP

 

Question 7                         

 

_______ is a normal part of life; it helps protect us from harm and

 

warns us to take action.

 

Question options:

 

Distress

 

Endorphins

 

Anxiety

 

Conflict

 

Question 8                         

 

If you’re interested in using visualization as a way to manage stress,

 

aim for _______ minutes, twice a day.

 

Question options:

 

10 to 15

 

5 to 10

 

20 to 30

 

15 to 20

 

Question 9                         

 

The final stage of stress, according to Hans Selye’s stress model, is _______.

 

Question options:

 

resistance

 

exhaustion

 

alarm

 

trigger

 

Question 10                       

 

Distress can lead to all of the following, EXCEPT _______.

 

Question options:

 

headaches

 

eustress

 

hypertension

 

gastrointestinal problems

 

Question 11                       

 

Which of the following can have an impact on the community?

 

Question options:

 

A person abusing drugs alone in their home.

 

Volunteering with a local youth group.

 

Both A and B

 

Question 12                       

 

If you’d like to improve communication, one of the first things you

 

should try when speaking to someone is to _______.

 

Question options:

 

use “you” statements

 

use “I” statements

 

bring in a mediator

 

repeat yourself many times

 

Question 13                       

 

You set up a plan to try to make yourself healthier. To become socially

 

healthier, you seek out friendships that are _______.

 

Question options:

 

stressful without any conflict

 

strong and supportive

 

competitively healthy

 

active and full

 

Question 14                       

 

You may encounter many situations in life that make you feel

 

uncomfortable. The first tool you can use in fostering resistance skills

 

is _______.

 

Question options:

 

using your head

 

enlisting help from a mediator

 

adopting a defensive stance

 

finding an ally

 

Question 15                       

 

_______ can be harmful to our health and lead to problems such as

 

depression if we don’t learn to handle it properly.

 

Question options:

 

Conflict

 

Distress

 

Endorphins

 

Eustress

 

Question 16                       

 

Something that causes stress is known as a(n) _______.

 

Question options:

 

activator

 

stressor

 

distressor

 

trigger

 

Question 17        ______ is the first stage of Hans Selye’s stress model.

 

Question options:

 

Trigger

 

Alarm

 

Resistance

 

Exhaustion

 

Question 18                       

 

Which of the following statements about stress is true?

 

Question options:

 

Stress is a normal part of life.

 

There are different kinds of stress.

 

Stress can lead to health problems.

 

All of the above

 

Question 19        Anxiety disorders encompass a number of conditions. Which of the

 

following is NOT a form of an anxiety disorder?

 

Question options:

 

Selective mutism

 

Agoraphobia

 

Panic disorder

 

Depression

 

Question 20        Stress can reveal itself in many ways, including physical symptoms. Which of the following may be a physical symptom of stress?

 

Question options:

 

Teeth grinding

 

Headache

 

Loss of appetite

 

All of the above

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