Exercise increases the release of this hormone, which is responsible for

You go to the vending machine to get a drink and look at the options.

Which option will most likely have the greatest number of calories?

 

Question options:

 

Water

 

Coffee

 

Unsweet Tea

 

Soda pop

 

Question 2Recommendations from MyPlate include having _______ of your grains as

 

whole grains.

 

Question options:

 

1/2

 

1/4

 

2/3

 

1/3

 

Question 3Exercise increases the release of this hormone, which is responsible for

 

feelings of happiness and well-being.

 

Question options:

 

Endorphins

 

Melatonin

 

Eustress

 

Progesterone

 

Question 4Which of the following helps prevent an injury?

 

Question options:

 

Picking the right activity for your abilities.

 

Knowing how to perform an exercise correctly.

 

Training in sensible locations.

 

All of the above.

 

Question 5Although sleep requirements vary from person to person, most teens are

 

recommended to get _______ hours of sleep per night.

 

Question options:

 

8.5 to 9.25

 

8 to 9

 

7.5 to 8.5

 

8.25 to 9.5

 

Question 6Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create this hormone, which is responsible for sleep and wake cycles.

 

Question options:

 

Progesterone

 

Endorphins

 

Eustress

 

Melatonin

 

Question 7Obesity can lead to a number of health problems. Which condition has been highly correlated to childhood obesity?

 

Question options:

 

High cholesterol

 

High blood pressure

 

Type 2 diabetes

 

Heart disease

 

Question 8 Why is it important to know about the health triangle?

 

Question options:

 

It is important to know what impacts your health.

 

All of the above

 

It helps you understand that you have an active role in your health.

 

It helps you make conscious choices that improve your health.

 

Question 9          One of the benefits of regular exercise is that it lowers your _______heart rate.

 

Question options:

 

strained

 

active

 

resting

 

cardio

 

Question 10        Recommendations from MyPlate include covering ______ of your plate with fruits and vegetables.

 

Question options:

 

1/2

 

1/4

 

2/3

 

1/3

 

Question 11        Improving your overall physical health should focus on what 3 areas?

 

Question options:

 

nutrition, exercise and sleep

 

flexibility, body composition and muscular strength

 

exercise, sleep and reducing stress

 

nutrition, aerobic fitness and body composition

 

Question 12One of the areas of health you’re focusing on is to have a more nutritious diet. What is the goal in nutrition?

 

Question options:

 

Weight loss

 

Positive energy balance

 

Weight maintenance

 

Energy balance

 

Question 13The amount of sleep your body needs on a regular basis is called _______.

 

Question options:

 

basal sleep

 

sleep debt

 

alpha sleep

 

insomnia

 

Question 14        Which of the following is a way to get more sleep?

 

Question options:

 

Read a tablet before going to bed.

 

Sleep in later on the weekends to make up for lost sleep during the week.

 

Exercise regularly.

 

Both A and C

 

Question 15        The measure of how well your heart gets oxygen-rich blood to your

 

muscles while you’re exercising is called _______ fitness.

 

Question options:

 

aerobic

 

endurance

 

cardiovascular

 

anaerobic

 

Question 16                       

 

If you take in fewer calories than you need, you have a _______ energy balance.

 

Question options:

 

negative

 

proper

 

neutral

 

positive

 

Question 17                       

 

In an effort to eat healthier foods, you pay more attention to food

 

labels. All of the following are required on labels, EXCEPT ______.

 

Question options:

 

serving size, as specified by the FDA

 

net weight of package

 

nutritional benefits

 

all ingredients, listed in descending weight

 

Question 18                       

 

You’re an average, moderately active adult female. Therefore, you should

 

consume approximately ______ calories and 60 grams of fat.

 

Question options:

 

2,300

 

2,500

 

1,500

 

1,800

 

Question 19                       

 

If you want to lose a pound, you should aim to reduce ______ calories

 

from your diet over a period, such as one week.

 

Question options:

 

3,000

 

2,500

 

2,000

 

3,500

 

Question 20                       

 

A balanced relationship between the energy that you intake and your

 

body’s energy output is the definition of _____.

 

Question options:

 

mental health balance

 

weight balance

 

energy balance

 

calorie balance

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