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Astrand-Ryhming Test Weight (W) = Ibs Weight (BW) in kilograms = (W = 2 2040) = Workload = kom Exercise Heart Time to count 30 Heart Rate (bpm) (from Rates beats Table 6.4) Firet minute

Astrand-Ryhming Test Weight (W) = Ibs Weight (BW) in kilograms = (W = 2 2040) = Workload = kom Exercise Heart Time to count 30 Heart Rate (bpm) (from Rates beats Table 6.4) Firet minute: Second minute Third minute Fourth minute Fifth minute: Sixth minute Average heart rate for the fifth and sixth minutes = bom VO2max in L’min (Table 6.5) = L min Correction factor (from Table 6.6) = Corrected VO 2max. = VO 2max in L min * correction factor = L min VO2max in ml ky min = corrected VO 2max in L/min * 1000 = BW in ke = * 1000 = mL kg min Cardiorespiratory Fitness Category (Table):

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