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October 18, 2022

Perform Rockport Walk Test

Perform Rockport Walk Test

Obtain results for the Rockport Walk Test

Sex – Female

Age – 22

Weight – 145

Ending HR- 130

Walk Time- 20 minutes

Calculate

Estimated VO2max (**NOTE: there are different calculations mentioned in various Brockport walk test resources. Please use the calculation below and feel free to use the tables in the resource linked to compare VO2max results. The equation below is consistent with NASM recommendations which we follow.)

132.853- (0.0769 x weight) — ( 0.3877x Age) + (6.315 x Gender) — (3.2649 x Time) -( 0.1565 x heart rate)= VO2 score

Section 2: Lab Write Up

Introduction: include a complete description of the following

Basic anatomy and physiology related to the lab and how the test method (Rockport Walk Test) works

A description of VO2max and why it’s important to understand

A brief description of how the results were obtained (more development in the methods section)

Describe how the following factors influence (increase, decrease, no influence) VO2max

Gender

Age

Body Composition

What are the acute and chronic effects of endurance exercise on VO2max?

Methods: a detailed explanation of how your walk value was obtained

Results: what was your value/result from the test?

Discussion: what did you find out?

How does the obtained value (estimated VO2max) compare to norms?

Rationale for the results, was it as expected or not? Why/why not?

Limitations of the study/sources of error

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