Describe your experience with this stress management technique
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Describe your experience with the UCLA MARC Body Scan for Sleep
Describe your experience with this stress management technique, including:
Have you ever tried this technique before?
How did you feel before we started the exercise (mentally, emotionally, and/or physically)?
How did you feel during the exercise (mentally, emotionally, and/or physically)?
How did you feel after the exercise (mentally, emotionally, and/or physically)?
Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
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