September 29, 2022

PSY 115 Week 3 Discussion?Time Out

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PSY 115 Week 3 Discussion Time Out

“Time Out” Please respond to the following:

Please read this MindTools article, “Effective Scheduling”, grab a weekly planner, and then respond to the following questions:
- How much available time do you need to schedule for work each week? What are your typical work hours?
- How much available time do you need to schedule for school each week (completing course work, attending class, etc.)? When do you do your class work each week?
- How much available time do you need to schedule for home or personal activities each week? (Be sure to include sleep and other must-do activities)
- How do you prioritize your time each week and how do these time priorities align with your goals?

“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:
- According to the article, why is sleep so important for memory?
- How much sleep did you get last night? And about how much sleep do you get each night on average?
- What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
- What recommendations do you have for getting a good night’s sleep? What has worked for you?

“Supporting Your Juggling Act” Please respond to the following:

Please listen to or read this NPR story, “Moms Head Back-To-School To Pursue College Dreams”, and then respond to the following questions:
- In the NPR interviews, most of the women pointed out the need for support from family and friends when going back to school. What kinds of support from family and friends have been most helpful to you in your own experience of going to school?
- In what ways do you need more support from family and friends? What tips do you have for asking for help?
- What social networks have you found to be helpful outside of your family and personal friends (classmates, mentors, work colleagues, etc.)?

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