I need help with my nutrition analysis assignment. Original work ONLY Attached is a SAMPLE of what the Food Log Table should look like. I’ve also attached photos of my food intake
I need help with my nutrition analysis assignment. Original work ONLY
Attached is a SAMPLE of what the Food Log Table should look like. I've also attached photos of my food intake for 1 day that you will need to you to fill in on the EXCEL Food Log Table.
Sheet1
| 24hr food log | Amount Kcal | Total fat grams | Sat fat grams | Milegrams sodium | Grams of carbs | Grams fiber | Protein Grams | |||||||||||||||||||||
| 7am | Fallafel | 3 pieces | 171cal | 4 | 0 | 420mg | 23 | 7 | 21 | |||||||||||||||||||
| Oatmeal | 1cups | 143 cal | 3.2 | 115mg | 25.6 | 16.54 | 26.35 | Thiamin1.19mg | Niacin1.5mg | K-669.24 | ||||||||||||||||||
| Water | 8oz | 0 | 0 | 11mg | 0 | 0 | 0 | |||||||||||||||||||||
| 11am | Tangerine | 1 | 47 cal | 0.3 | 0 | 0 | 0 | 1.6 | 0.7 | VitC26.7mg | ||||||||||||||||||
| Water | 8oz | 0cal | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||||||||
| Slice of cheese | 2slice | 208cal | 18 | 2.7 | 760mg | 1.8 | 0 | 0 | ||||||||||||||||||||
| greekyogurt | 4oz | 100cal | 66 | 0 | 60mg | 10.53 | 0 | 11 | calcium 100mg | vit D 0 | Zinc0.89mg | Vit B 0.9 | ||||||||||||||||
| 7.84 | ||||||||||||||||||||||||||||
| 3pm | beef pie | 4oz | 128cal | 25.2 | 40 | 978.2mg | 41.2 | 4.2 | 21 | VitK14.3ug | ||||||||||||||||||
| apple juice | 8oz | 107cal | 0.3 | 0 | 0 | 0 | 0.5 | 0.2 | VitC2mg | |||||||||||||||||||
| 7pm | cucumber salad | 1 | 30cal | 0 | 0 | 0 | 3.8 | 2 | 0.7 | VitK49mg | VitC8.4mg | VitA316iu | ||||||||||||||||
| water | 8oz | 0cal | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||||||||
| banana | 1 | 105cal | 0.39 | 0.16 | 0 | 27 | 3.1 | 1.3 | Pot422mg | |||||||||||||||||||
| RDA 2,000 | ||||||||||||||||||||||||||||
| Total calories | 1039 | |||||||||||||||||||||||||||
| Total fat | 108.39 | |||||||||||||||||||||||||||
| Total sat fat | 35.86 | |||||||||||||||||||||||||||
| Total sodium | 1842.2mg | |||||||||||||||||||||||||||
| Total carbs | 132.93 | |||||||||||||||||||||||||||
| Total fiber | 34.94 | |||||||||||||||||||||||||||
| Total protein | 79.04 | |||||||||||||||||||||||||||
| Vitamin A | 316iu | |||||||||||||||||||||||||||
| Vitamin D | ||||||||||||||||||||||||||||
| Vitamin E | ||||||||||||||||||||||||||||
| Vitamin K | 669.24 | |||||||||||||||||||||||||||
| Thiamin B1 | 1.19mg | |||||||||||||||||||||||||||
| Riboflavin B2 | ||||||||||||||||||||||||||||
| Pyroxidine B6 | ||||||||||||||||||||||||||||
| Cobalamin B12 | 101% | |||||||||||||||||||||||||||
| Vitamin C | 37.1mg | |||||||||||||||||||||||||||
| Sodium | 1842.2mg | |||||||||||||||||||||||||||
| Potassium | 422mg | |||||||||||||||||||||||||||
| Calcium | 100mg | |||||||||||||||||||||||||||
| Iron |
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Nutritional Analysis Project
1. Record your food intake for 24 hours using an App of your choice (myPlate). Include macronutrients, micronutrients, vitamins and minerals. Submit the information as a second attachment to the analysis paper or put the information within the analysis paper. The app information might show, as a table or graph displaying details about the food.
2. Analysis Essay – APA format
– 3 page written paper about the foods you ate.
– 12 point font, double spaced, 1 inch margins.
– Using the concepts you have learned already
– Compare your food intake with RDA values,
– Discuss the food from the macro and micronutrients. – Include references at the end of the paper.
– Is your diet adequate? Why Yes or No?
– Is your diet moderate? Why Yes or No?
– Is your diet balanced? Why Yes or No?
– Is your diet nutrient dense? Why Yes or No?
– Is your diet varied? Why Yes or No?
-What influences your appetite and food choices?
-Are there cultural influences over your food choices?
-Are you a good role model to others in your family for a
nutritional eating?
-What recommendations for change would you give to
yourself, if you were your own patient?
– Begin your paper with an introduction paragraph.
– Day of food log: What were you doing? Where were you?
– End your paper with a conclusion paragraph.
– What did you learn about yourself with this nutritional analysis?
– What plans do you have to improve your nutritional status?
References
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