You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga.

Question 1 You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga.

True

False

Question 2 Yoga is a productive way to alleviate stress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue among nurses.

True

False

Question 3 A study conducted with ICU nurses found that after 8 weeks of yoga practice, the nurses reported which of the following? (Select all that apply)

Fewer medical errors

Better concentration

Better focus

Major reduction in perceived mental pressures

Decrease in self-esteem

Question 4 Yoga helps to cultivate Mindfulness by shifting our awareness to certain experiences that may accompany a given pose or exercise. These may include which items? (Select all that apply.)

Sensations

Thoughts

Balance

Pain

Emotions

Question 5 The breath is considered a bridge between the mind and the body.

True

False

Question 6 Nurses need to make self-care a priority. Not only can yoga, self-care, and Mindfulness result in better overall patient care, but ultimately it can replenish our own depleted reserves.

True

False

Question 7 When encountering frustrations with technology at work, it is best to do which of the following? (Select all that apply)

Remember the reasons we incorporate technology

Take a Mindful breath

Pause

Scream

Throw something across the room

Question 8 Studies have found a correlation between social media use and which of the following mental health issues? (Select all that apply)

Fear

Depression

Loneliness

Lower self-esteem

Anxiety

Question 9 The University of Pennsylvania study found a significant decrease in both depression and loneliness for subjects who limited their social media use to how many minutes per day?

90

30

0

60

Question 10 When encountering frustrations with technology at work, it is best to NOT do which of the following? (Select all that apply)

Find someone else to blame for the issue.

Take a Mindful breath

Pause

Remember the reasons we incorporate technology

Scream

Throw something across the room    

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