Derek’s diet contains high amounts of ________, which is classified as a major mineral.
BIOL1322 Nutrition & Diet Therapy
Chapter 9 Quiz
Derek’s diet contains high amounts of ________, which is classified as a major mineral.
lithium
iron
phosphorus
iodine
Hyperthermia occurs when the body’s ________.
blood glucose level rises too quickly
calcium content increases
temperature is too high
metabolic rate is too slow
Which of the following nutrients helps the body maintain normal fluid balance?
Fluoride
Copper
Iron
Potassium
Maintenance of normal intracellular fluid volume depends largely on the intracellular concentration of ________ ions.
hydride
potassium
oxygen
citrate
Which of the following statements is true?
Cells produce water as a by-product of metabolism.
Water and beverages comprise 100% of a person’s total water intake.
In general, fruits and vegetables are less than 25% water by weight.
Most of the water that enters the digestive tract is excreted in feces.
According to Adequate Intake recommendations, the total water intake for healthy young adults is approximately ________ cups/day.
18 to 20.5
4 to 6.5
11 to 15.5
22 to 25.5
The body loses water daily through the ________.
Lungs
Liver
thyroid gland
lymphatic system
________ must be added to refined grains during the grain enrichment process.
Iron
Zinc
Calcium
Magnesium
Which of the following foods is not a good source of potassium?
Ground beef
Canned tomato soup
Papaya
Corn oil
Which of the following foods is not a good source of calcium?
Raw kale
Fat-free yogurt
Baked chicken
Canned sardines
Ricky has hypertension (stage 2), because his blood pressure readings are consistently around ________.
117/65 mm Hg
90/120 mm Hg
142/92 mm Hg
128/88 mm Hg
Jade is concerned about her risk of osteoporosis. To help reduce her risk of this condition, Jade should ________.
consume more iron-rich foods
avoid foods such as kale and frozen yogurt
avoid smoking cigarettes
reduce her physical activity level
Which of the following blood pressure values is normal?
114/70 mm Hg
70/120 mm Hg
80/120 mm HgI
142/65 mm Hg
Parathyroid hormone ________.
signals osteoblasts to release calcium from bones
enables glucose to enter cells
increases the body’s rate of potassium excretion
enhances the body’s ability to retain calcium
Marta is a pregnant woman suffering from severe iodine deficiency. As a result of the deficiency, she has a high risk of giving birth to a child with ________.
Cretinism
phenylketonuria
type 2 diabetes
ariboflavinosis
Marcus has iron deficiency. He should consider including ________ in his diet, because it is a good source of heme iron.
fat-free milk
spinach
bok choy
chicken liver
According to the Dietary Guidelines, which of the following minerals is a nutrient of public health concern?
Sodium
Copper
Magnesium
Potassium
Cameron takes megadoses of a single mineral supplement. Lately, he’s noticed that his fingernails break easily, his hair is falling out, and he’s more tired than usual. His friends have told him that he smells like garlic. Based on this information, Cameron has consumed too much ________.
calcium
selenium
iron
magnesium
Scientists are uncertain whether ________ is an essential mineral for humans.
iodine
silicon
zinc
magnesium
Mario is concerned about the safety of his home’s tap water, which is conveyed by pipes from a public source in his community. Which of the following agencies should he contact to learn more about the safety of his tap water?
BPA
FDA
EPA
USDA
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