Define stress.
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Assignment 1. State the question, then your response.
1. Define stress.
2. How does acute stress differ from chronic stress?
3. What is post-traumatic stress disorder (PTSD) and what is secondary post-traumatic stress disorder?
4. How does stress affect our relationships with others, in terms of social etiquette?
5. What role does the nervous system play in the stress response?
6. List five diseases that occur when the immune system is affected by stress.
7. According to Frankl, what aspect needs to be addressed in coping with stress?
8. Discuss ways to help cope with, manage, and resolve anger feelings.
9. Describe self-esteem and explain the role it plays in promoting and resolving stress.
10. Explain how relationships, values, and a meaningful purpose in life are affected by stress.
11. Explain how ecotherapy affects both mind and body.
Text Book Required:
Title: Managing Stress: Principles and Strategies for Health and Well-Being
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Year Published: 2017
Edition: 9th
ISBN: 13: 9781284126266
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