What is the first step in the process of making a periodized training plan?
Liberty University – EXSC542
Quiz- Exercise Science Assessment Evidence-based Practice and Program Design
1. Question: What is the first step in the process of making a periodized training plan?
Answer:
a. Determine the multiyear training objectives.
b. Establish the annual training plan.
c. Break each macrocycle into phases.
d. Break the annual training plan into macrocycles.
2. Question: To understand the underlying physiological mechanisms of a training tool, a strength and conditioning coach should ask a _____ question.
Answer:
3. Question: Which of the following is not one of the six steps in evidence-based practice?
Answer:
a. Incorporate the evidence into practice
b. Consistently re-evaluate the evidence
c. Conduct a randomized controlled trial to produce evidence
d. Search for evidence.
4. Question: A group of individuals who share a common characteristic is termed a _____.
Answer:
5. Question: _____ is the steroid hormone that typically increases the most in response to resistance exercise.
Answer:
6. Question: During exercise, the rate at which energy is expected is most related to _____.
Answer:
7. Question: The density or number of training sessions contained within each day is largely dependent upon:
Answer:
a. the athlete’s level of development.
b. the time allotted for training.
c. the goals established by the training plan.
d. The athlete’s level of development, the time allotted for training, and the goals established by the training plan.
8. Question: A 6-ft 3-in, 245-lb high school football defensive lineman has the following physical thest scores: bench press, 250 lb; squat, 130 lb; 40-yard dash, 5-4s; seated 4-lb medicine ball push, 21 ft; mile run, 6 min 33 s. The area he needs the most work in is
Answer:
a. lower body strength and power.
b. lower body endurance.
c. Upper body strength and power.
d. Cardiorespiratory endurance.
9. Question: Which of the following is the first step in evidence-based practice?
Answer:
a. Develop a question
b. Search for evidence
c. Evaluate the evidence
d. Incorporate the evidence into practice
10. Question: Total caloric expenditure during resistance exercise (and recovery) is most related to
Answer:
a. Exercise intensity.
b. training intensity.
c. repetitions performed.
d. The total work accomplished during the exercise or training.
11. Question: Recruitment generally follows the _____, in which increasingly forceful contractions are achieved by the recruitment of progressively larger motor units.
Answer:
12. Question: Isometric training can have its greatest effect on adaptations in _____.
Answer:
13. Question: The pathway of nerve impulses from the periphery to the central nervous system contains
Answer:
a. afferent neurons.
b. efferent neurons.
c. axons.
d. Alpha motor neurons.
14. Question: A _____ review is an article in which a group of studies investigating the same phenomenon are reviewed in an attempt to develop a consensus statement.
Answer:
15. Question: True or False? In resistance training (16 weeks), single sets probably produce the same alterations in the body composition as multiple sets.
Answer: True or False
16. Question: According to Chapter 12, an athlete who utilizes a strength and conditioning program based on evidence is a “_____ of knowledge”
Answer:
17. Question: Specificity deals with:
Answer:
a. The degree to which training can be quantified.
b. The quality of training
c. The degree of metabolic and mechanical similarity between exercise.
d. The quality of training
18. Question: _____ refers to hormones that are released into the bloodstream or lymph system following stimulation of the nervous system.
Answer:
19. Question: Volume load is an estimate of _____.
Answer:
20. Question: Periodization is:
Answer:
a. A method of linear volume training.
b. A method of variation training.
c. A method of linear intensity training
d. A logical method of varying volume of intensity over time.
21. Question: Multiple scores timing a 100-m dash should give the same runner the same score. The relationship between these scores is a measure of _____.
Answer:
a. speed
b. reliability
c. validity
d. agreement
22. Question: Which of the following kinesthetic receptors facilitates muscle contraction in response to stretch?
Answer:
a. Golgi tendon organs
b. muscle spindles
c. upper motor neuron
d. lower motor neuron
23: Question: True or False? “Supercompensation” is a term used to indicate an increase in a specific physical, physiological, or performance characteristic as a result of an overreacting or a concentrated loading phase.
Answer: True or False
24. Question: What is the range of Z scores?
Answer:
a. +1 to -1
b. +2 to -2
c. +3 to -3
d. +4 to -4
25. Question: The highest power output achieved in an exercise is a function of:
Answer:
a. The load lifted
b. The relative intensity of the exercise
c. The trained state and level of athlete
d. The load lifted, the relative intensity of the exercise, and the trained state and level of the athlete.
26. Question: Relative intensity is
Answer:
a. 1RM/ body mass.
b. The average load lifted per session.
c. The load lifted in relation to maximum capabilities.
d. The average work accomplished per session.
27. Which of the following types of resistance training would most likely have the greatest impact on the body composition?
Answer:
a. One month of high-volume training (multiple sets of 10 repetitions)
b. One week of high-volume training (five sets of five repetitions)
c. One month of training with high intensity (3 x 3 RM)
d. One month of training with high intensity (3 x 5 RM)
28: Question: The mean is a measurement that represents _____.
Answer:
29. Question: True or False? In resistance training (16 weeks), single sets probably produce superior alterations in maximum power compared with multiple sets.
Answer: True or False
30. Question: True or False? In a periodized training program, only the volume and intensity should be varied.
Answer: True or False
31. Question: Most research supports the contention that _____ muscle actions are most effective for increasing muscle size.
Answer:
a. concentric
b. eccentric
c. isometric
d. concentric, eccentric, and isometric
32. Question: Which subphase has a primary focus of establishing general physical training base by utilizing a large variety of training means that target the development of general fitness and motor abilities or skills that are undertaken for relatively higher volumes and lower intensities?
Answer:
a. General preparatory
b. Specific preparatory
c. Precompetitive
d. Main competitive
33. Question: Though _____ is a key component of a periodized training program, it should never be applied randomly or excessively.
Answer:
34. Question: Which of the following is a criticism of evidence-based practice?
Answer:
a. it is too time consuming.
b. it requires expertise not taught in universities.
c. it is too time consuming and requires expertise not taught in universities.
d. there are no criticisms of evidence-based practice.
35. Question: Which subphase is designed with the express purpose of elevating the athlete’s overall levels of preparedness and optimizing competition or tournament contained in the macrocycle?
Answer:
a. Precompetitive
b. Specific preparatory
c. General preparatory
d. Main competitive
36. Question: Define the SAID principle and provide an example of utilizing the theory in a practical setting.
Answer:
37. Questions: How does training variation affect a training program?
Answer:
38. Question: What are the general goals of using a periodized training plan?
Answer:
39. Question: You are asked to plan a physical assessment of a football team. You plan to do a “needs analysis” looking at both the individual player and the game of football. Discuss tests you will have to perform and the process you will go through to administer the tests.
Answer:
40. Question How is the Pyramid of Specificity used to develop athletes, and how would this apply to both a preparation and recovery approach?
Answer:
41. Question: A graduate student wants to measure the bench-press strength of a class. She tested each person and obtained the following data sets: 100, 120, 121.5, 180, 175, 165, 225.5, 245,175. Discuss the process of collecting these data. Include a discussion of validity and reliability and obtaining the mean, median, and mode of the date set.
Answer:
42. Question: List the six steps involved in evidence-based practice:
Answer:
43. Question: What are the characteristics of the accumulation phase of training?
Answer:
44. Question: Why might the classic model of periodization be disadvantageous when working with intermediate and advanced athletes?
Answer:
45. Question: Why does the production of concentric torque decrease as the velocity of movement increases?
Answer:
46. Question: Why is it necessary to consistently re-evaluate the evidence for a particular question?
Answer:
47. Question: Based on the endocrine responses to resistance exercise, if muscle hypertrophy is desired, what acute training variables of resistance exercise are most responsible?
Answer:
48. Question: Differentiate and provide example of Undulating, Linear and Conjugate periodization.
Answer:
49. Question: What are the factors that affect training intensity?
Answer:
50. Question: Describe one major advantage of using the FG (fast-twitch glycolytic), FOG (fast-twitch oxidative glycolytic), and SO (slow-twitch oxidative) nomenclature system for describing the three primary fiber types found in human skeletal muscle.
Answer:
51. Question: What are examples of recovery methods and how should they be inserted into a training program?
Answer:
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