The discussion in this unit will focus primarily on making exercise a lifestyle via the transtheoretical model of change and utilizing SMART goals.
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Unit 5 Discussion
Your initial discussion response should be around 200 words. Responses to your classmates or instructor should be around 75 words. Please review the Discussion Board Grading Rubric for specific requirements.
The discussion in this unit will focus primarily on making exercise a lifestyle via the transtheoretical model of change and utilizing SMART goals.
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