Using your behavior change contract, journal entries and wellness assessment as guidelines please use this opportunity to analyze your chosen health behavior that you have changed/improved or added to your lifestyle.

Wilmington University Behavioral Change Essay

Using your behavior change contract, journal entries and wellness assessment as guidelines please use this opportunity to analyze your chosen health behavior that you have changed/improved or added to your lifestyle.

The paper must be 4-5 pages and in APA format.

You may organize your paper into the following sections:

Introduction:

What health behavior did you choose and why?

Why does this behavior need to be improved or changed and why is it important to you?

Have you tried working on this behavior before and if so were you successful?

Body: (in this section of the paper you are encouraged to incorporate citations from the book and other resources to support your thoughts and ideas.)

What are your short and long term goals and how did you choose them?

What steps have you taken to improve this behavior (please be specific-discuss suggestions from the book and/or course resources)?

What were your barriers to change (please be specific)?

Discuss the setbacks and/or successes you have had?

Who/What has helped you along the way?

Conclusion:

Did you successfully accomplish your goal? Why or why not?

What steps do you plan on taking to continue this behavior change after this class has ended?

If you were to do this assignment again, would you pick the same goal? Why or why not?

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