Difference Between a Major Mineral and A Trace Mineral Questions Assignment
Difference Between a Major Mineral and A Trace Mineral Questions Assignment
Minerals
1) Explain the difference between a Major mineral and a Trace mineral.
2) List 4 compounds that can interfere with the bioavailability of minerals.
a) b) c) d)
3) True or False: The compounds that interfere with absorption of minerals are typically foun in animal foods.
4) Briefly describe what occurs to Bone Mass during each period of life:
a) growing child: b) puberty c) adults between 25 and 40 years old d) adults over age 50
5) Why is bone health more of a problem in women compared with men?
6) Besides milk and dairy foods, what other foods can provide us with calcium?
7) Regulation of calcium is MOST critical for:
a) maintenance of healthy bones b) maintenance of healthy teeth c) maintenance of blood calcium levels
8) In addition to calcium, what other minerals are found in bone?
a)
b)
c)
9) What are the differences between heme and non-heme iron?
10) Which proteins in the blood would your doctor test to measure your iron status?
a)
b)
11) What is the function of each the proteins in question 10?
12) Iron deficiency causes anemia which results in blood cells are:
——————————-and————————————————-
13) List 2 groups of individuals who are at risk for iron deficiency:
a)
b)
14) List 2 things you can do to help your body get enough iron: a) b)
15) Metallothionein is a protein that is important for which minerals?
a) b)
16) Match the mineral with one of its key roles in the body:
a) Chromium
b) Iodine
c) Zinc
d) Fluoride
dental health
protection against free radicals
thyroid function
blood glucose control
17) The amount of weight a woman should gain during pregnancy depends on her pre- pregnancy weight
a) True
b) False
18) During the trimester————-, a mom’s energy needs are greatest.
19) During the ————————- trimester, the fetus is most susceptible to teratogens.
20) Macro and micro nutrient needs are increased during pregnancy. List 3 nutrients that are especially important for moms to make sure they are consuming in adequate amounts:
a) b) c)
21) What is the difference between the colostrum that is secreted in the first few days after delivery and the milk that is produced during the rest of lactation?
22) Which has greater energy demands for mom: pregnancy or lactation?
23) List 2 benefits of breast feeding for mom and 2 benefits for baby:
Mom:
Baby:
24) How do doctors monitor an infant’s nutritional status and resulting growth?
25) What is the recommended way to introduce solid foods to a baby?
a) Always mix applesauce or another fruit with foods that aren’t as sweet to help the baby accept the food.
b) Mix foods together to get them used to eating
c) Feed one new food at a time to check for allergies
26) What is a practical way of avoiding cross contamination in your kitchen?
27) When we are talking about food safety, what is the ‘Danger Zone”?
28) There are many safe food handling tips that help us prevent foodborne illness. List 2 and explain why they are important.
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