After watching the video, list three things you learned about the benefits of meditation.
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Get it written →1.) After watching the video, list three things you learned about the benefits of meditation.
2.) In the video, what were some of the changes observed in the brain and body after long-term meditation or mindfulness practice?
3.) Have you ever experienced rumination of the mind (mind running or rethinking over and over again thoughts, typically unhappy or stressful ones)? Have you ever found a way to make the thoughts stop or go away, and how did you do it?
4.) Did you enjoy our meditation following class, the Metta Meditation? Did you find any parts of the meditation challenging?
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