The paper should focus on just building a program for adolescents to teach them mindful habits and exercises that focuses on managing depression and anxiety.

The paper should focus on just building a program for adolescents to teach them mindful habits and exercises that focuses on managing depression and anxiety. Usually mindfulness is a therapy method but this program should introduce a seminar at schools to teach adolescents these habits. The program should aim to teach students these habits so that they can self-regulate and improve their mental health. Please design a program with the everything that is going to be done in this seminar. It should include who the seminar is for, what happens in the seminar, how long the seminar will run for, who will be responsible for teaching this and how they are qualified to do so, how you are going to measure the effectiveness of the seminar, how you are going to follow up. This is basically designing a seminar that has an unlimited budget and should be based on research. The seminar should reflect application of knowledge. Please provide a list of references that you use for the paper.

Please write with specific headings. 2700 words are required (Excluding references)