Describe at least 2 routine habits that can help you cope with stress and negative emotions at work.
Access most of this week’s resources through EReserves (Ares). Below, each resource is (a) described in terms of how it contributes to this week’s lesson and (b) cited. You also will see a note about whether you need to review the entire resource or only certain parts of it.
The following reading describes the scope of work-related stress and suggest ways to cope with it. Your journal entry will require you to talk about how you cope with stress, so I recommend that you review the entry’s questions before going through the reading (select journal entry from the lesson navigation menu).
American Psychological Association. (2018). Coping with stress at work. Retrieved from http://www.apa.org/helpcenter/work-stress.aspx (read all 2 pages)
Sometimes work-related stress is particularly high. Read about how one person coped with this kind of stress. Even though you may cope differently, this reading also may help you complete your journal entry (select journal entry from the lesson navigation menu).
Clinton, H. R. (2017). Grit and gratitude (pp. 16-35). In H. R. Clinton, What Happened. New York, NY: Simon & Schuster. (read all 20 pages)
Questions:
- Think about a time when you experienced a lot of stress and negative emotions at work or school (it does not necessarily have to relate to a moral problem). Answer the following questions:
What happened?
How, if at all, did you cope with the stress?
What coping methods, if any, worked?
What coping methods, if any, did not work?
- Describe at least 2 immediate ways in which you could cope with stress and negative emotions when facing moral dilemmas at work.
Describe at least 2 routine habits that can help you cope with stress and negative emotions at work.
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
