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August 4, 2022

Listen to an episode of The Happiness Lab podcast called “Good Screens and Bad Screens.

Listen to an episode of The Happiness Lab podcast called “Good Screens and Bad Screens.” This podcast is the creation of Dr. Laurie Santos, a professor of psychology at Yale who studies the science behind happiness. This episode is part of a special season of the podcast dedicated to the unique challenges we face during the pandemic. In it, she has a conversation with author Catherine Price about healthy screen use during lockdown.

https://www.happinesslab.fm/coronavirus-bonus-epis… .

1) What are two of the most useful takeaways or tips presented in this episode? Explain how each of these takeaways could apply to you specifically.

2) How can you use this information to improve your communication with others, especially as we move forward from/through the pandemic? (Share specific examples of how you might actually be able to use this information to strengthen your personal well-being and interpersonal communication.

3) Based on this episode, what is one realistic goal you have for improving your own use of screens in the weeks ahead?

4) What is one interesting or useful piece of NEW information you learned in Chapter 2, and how can you apply it to your own life? (Be specific and include a page number or section number for the term or concept you choose to discuss.)

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