Assess and create a personally appropriate plan for nutrition, physical activity, sleep and mental wellbeing.
assess and create a personally appropriate plan for nutrition, physical activity, sleep and mental wellbeing. This assignment is for you! We are here to assess based on the rubric and will not make judgments about your current health habits from what you write.
This includes:
- Journaling and reflecting on your current nutrition, physical activity & sedentary patterns, sleep, AND mental wellbeing behavior (for TWO consecutive days),
- Assess your stages of change based on the Transtheoretical Model (TTM), and
- Practicing goal setting techniques that are applicable to you as an individual while identifying barriers and strategies to overcome them.
IMPORTANT NOTE: If any part of this assignment is triggering for you and you need an accommodation/alternative for your assignment, please reach out to your instructor or the acting HHS Program Director, Dan Roberson [email protected] to come up with an adequate plan. This plan needs to be set up the Thursday BEFORE the assignment is due.
Directions
- Here is a helpful guide for serving sizes if you need: N21_ServingSizes (pdf)
Actions - This assignment must be typed. Written assignments WILL NOT be accepted
Food Log Important note: If it is unhealthful to your health and wellbeing for you to journal your food intake, you can complete the Mindful Eating Alternative assignment for Bewell (docx)
in lieu of the food journaling portion of the assignment. The rest of the Bewell assignment will also need to be completed. If the mindful eating option is not a positive alternative for you, please contact Dr. Woekel (See email above) to come to an adequate alternate plan.
- Complete assignment in template
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