Record you diet and physical activity for two days and present a table or bulleted. Evaluate your diet using Harvard Healthy plate in terms of macronutrient b
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- Record you diet and physical activity for two days and present a table or bulleted.
- Evaluate your diet using Harvard Healthy plate in terms of macronutrient balance of your meals and compare it to MyPlate.gov. Which fits your diet and why?
- Evaluate your exercise based on the American Guidelines for Exercise, 2nd edition
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