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December 10, 2021

Reflect on the biblical imperative for rest as a form of self-care

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Assignment 8d: Week Eight Journal

Objective: Reflect on the biblical imperative for rest as a form of self-care.

Instructions

God commands us to take time each week to rest from our labors but many believers find it difficult to keep this commandment. The Sabbath is a gift to humankind to slow down, stop, and take time to relax and rest.

Write a 1-2 page final journal to answer the following questions:

How will you take time to rest without feeling guilty?

What is the difference between self-care and self-indulgence?

How is self-care related to self-preservation?

How is Sabbath an act of resistance by saying “no” to the culture of now?

How will you slow down and rest by creating Sabbath spaces in your week as a form of self-care?

Use these links below to help you answer the questions

https://thinkchristian.reframemedia.com/self-care-as-a-spiritual-discipline

https://mycounselor.online/theology-self-care/

https://www.huffpost.com/entry/3-examples-of-selfcare-in_b_13073572

Self-Care and Self-Denial

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