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Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nut

Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and discuss vegetarian sources of these nutrients. Discuss a few health benefits of consuming a vegetarian diet. Can a vegetarian diet be considered a weight loss diet? Why or why not?

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