Scripture Meditation

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Assignment 5a: Devotional Discussion

Scripture Meditation

Psalm 46:10

Use of scripture for meditation and reflection is a powerful resource for self-care. Watch a short video by Jackie Trottmann on How Meditation Will Bless You in Your Christian Faith (2:43).https://www.youtube.com/watch?v=YPDo68CRjNw

One of the best verses to use is Psalm 46:10. To experience the power of meditation using this short but powerful verse, go to a quiet place and turn of any distractions like a TV or phone. Next, slowly read the following parts of the verse out loud and then pause at the end for reflection (Selah).

Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.

Consider this:

What did you experience in terms of thoughts and/or feelings through this time of scripture meditation?

Was there a particular phrase or word that resonated in your spirit?

How can you use scripture meditation as a resource for self-care?

For further reflection, learn about the prayer labyrinth and see if there are any labyrinths located near you. A labyrinth may be a venue for a personal spiritual retreat and a resource for scripture meditation.

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