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November 14, 2021

Nutrition Question

Home/Health Medical

I'm working on a nutrition multi-part question and need an explanation and answer to help me learn.

This workout is a strength and conditioning workout for a tactical population of your choice. This should focus on resistance training and energy systems training (aerobic/anaerobic + capacity/endurance). Body weight training is not allowed for main or assistance exercises, think specificity. Furthermore this is not military or group physical training (PT). Think highly specific resistance training.

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