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October 29, 2021

exercise physiology

APA (edition "APA 6"), Health Care and Life Sciences

Chapter 20 focuses on the prescription of exercise for health and fitness. One way that you can make certain your clients and athletes remain on track and physiologically engaged is using the “FITT Principle.” What does this mean and how can it aid in exercise prescription? Give an example of how you would use the FITT Principle with either your own personal workouts or someone you currently work with.

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