Choose a stressful event that has happened to you during a time in your life. After describing this event,?answer
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Get it written →Choose a stressful event that has happened to you during a time in your life. After describing this event, answer the following questions:
- What caused you to interpret the event as stressful?
- What type of coping strategy did you use to reduce your stress in this situation?
- Why was this coping strategy useful (or not useful) in reducing your stress?
- What did the stress feel like?
- How did they get through it?
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