Compare and contrast two theories or modalities tied to mindfulness ?and the relationship to wellness across th

Compare and contrast two theories or modalities tied to mindfulness  and the relationship to wellness across the lifespan. Cover the  following:

• Identify the two theories/modalities and what makes them unique to lifespan wellness.
• Articulate how these unique approaches could impact your own personal wellness plan.
• Identify whether or not these would be something you could integrate into your own life and how you would do it.
• Make sure you properly cite all references per APA Guidelines.

(Example: As these both relate to wellness across the lifespan,  compare and contrast the benefit of animal therapy to teenagers and the  impact of a positive living environment for a teenager. If you had  teenagers living with you, would you and how would you integrate either  for the benefit of these teenagers and for what benefit)