Sometime this week, when you are able, visit a safe, outdoor environment that is peaceful. While there, take a mome
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Get it written →Sometime this week, when you are able, visit a safe, outdoor environment that is peaceful. While there, take a moment to just be. Feel the wind or sun or whatever nature offers you. Be intentional about feeling the sensations in your body. Look for the ways in which nature is comforting. Use this journal to reflect on the experience.
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