Create training session ? Create a goal aligned training session? Session must include a warm up and a post workou
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Create training session
Create a goal aligned training session
Session must include a warm up and a post workout stretch
Session must include at least 1 alternative exercise I.E.- Bodyweight, Kettlebell, Tire, Log, Bands, Medicine Ball along with reason for incorporating the exercise.
Goal aligned parameters must be applied to each exercise- Reps, sets, rest times, and tempo.
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