Peaking Plan

1. From the videos, written assignments and reading:
   1. Develop an Annual Peaking Plan for your team based on the information in the example provided in the E-Book.
   2. Your plan must include the following:
      1. Indicate Sport coaching
      2. Include the age level you are coaching
      3. Indicate the 2 Competition Dates that you are peaking for (they must be the appropriate days apart).
      4. Start Date for the cycle.
      5. End Date for that cycle.
      6. Start Date FOR EACH PHASE
      7. End DatesFOR EACH PHASE
      8. Every phase must have a detailed description of the:
         1. Strength training that will be done during that phase (sets-reps-percentages).
         2. Conditioning that will be done during that phase (times-distances-drills).
         3. Sport specific skills & drills that will be done during that phase (names of all drills and activities).

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