Biophilia Perceptual Exercise
I would like you to find a place for this activity that is an outdoor natural environment. The place you choose should be free of traffic, including pedestrians. Please turn off your phone and put away all personal items that may cause you to become distracted. Keep a pen and paper nearby as you will be jotting down some notes. This is an exercise you should complete alone and in silence.
PART ONE: The first part of this exercise is to simply sit quietly in a spot that makes you feel comfortable. Sit and simply calm down and experience your surroundings for 10 minutes. Notice what you see, hear, feel, and smell around you. Try to stay in the present and be aware of the sensations within your vista. Now that you have been sitting quietly for a few minutes, write down your experiences, insights, perceptions, and thoughts. The goal here is to simply jot down some notes on what you just experienced.
PART TWO: For the second part of this exercise, change your orientation by placing yourself on your belly. That’s right, you have to lay on your stomach! You can prop yourself with your arms if like. The goal here is to narrow your perception to a smaller vista. Become aware of the rich textures and detail right under your nose and eyes. Pay attention once again to your sensations and stay focused in the present. Remain in this orientation for at least 10 minutes.Now sit up and jot down some notes the same way you did with the first part of the assignment. Feel free to sketch a bit if you feel like drawing instead of writing.
PART THREE: Change your orientation a final time. This time place yourself on your back. Lay down and look up. The goal here is to expand your vista to the larger scale. Pay attention to your sensations and stay focused in the present. Remain in this position for at least 10 minutes.Sit up and again jot down anything you wish. Now that you have experienced this place in three distinct orientations, what concluding remarks can you offer regarding this exercise as a sensory experience? A biophilic experience? A restorative experience?
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