mirror project
Mirror:Week5 Emotions Part 1
Describe your personal manner of dealing with the following emotions Grief/loss:
Anger:
Sadness:
Anxiety: Fear: Guilt:
If you suffer from low- or high-level depression, how do you cope? If you suffer from panic/anxiety attacks, how do you cope?
Trigger Effect: Apply the sequence to a time in the recent past when you overreacted to an event/situation
Life Experience/button/trigger/overreaction
Mirror; Week 6 Emotions Part 2
Give an example of your own stinking thinking using the rational emotive process: Irrational
A
B
C Rational A
B
C
Transactional Analysis
List three early messages received about you from family or peers 1
2
3
Have these messages inpacted you at all today? How?
If you were to rewrite your life script, based on these messages, what revisions could you incorporate for a more satisfying existence?
Lethal Fantasies:
Fess up and give examples if you do any of the following: Generalization
Catastrophizing
Need For Approval
Perfectionism
Myth of Causation
Tyranny of Shoulds
Myth of Helplessness
Stress
Rate Your Current stress Level (1-10)
What are the greatest contributing factors to your stress level? (Describe below using three categories
listed)
Day to day Events:
Anticipated events:
Unexpected Events:
Is your stress acute or chronic? Describe
What are your current stress reduction techniques (list both healthy and unhealthy)
Mirror: Week 7 Listening
As you engage in listening over the next few days, monitor and note what you observe within your listening habits
On a scale of 1-10, how good of a listener do you think you really are? Justify your response
If any of the following occur doing this week, give examples below Emotional noise:
Cognitive distractions:
Premature judgment:
Pseudo listening: Selective Listening: Defensive Listening: Stage hogging:
Verbal and non-verbal communication
List any body language cues you give out that might promote an incorrect impression of you
Which, if any, non-verbal body language you express, gives you the most problem. Describe
Give an example of how the way you verbally expressed something led to a misperception of what you
were trying to convey
How would you change it next time?
Mirror: Week 8 Social Influence 1
During the next week, take a look at whether you are a conformer or non-conformist Social Conformation (fitting in or doing what others do)
Informational Conformation (adapting based on information you need or want)
Compliance:
Look at how and in what situations you comply and give examples based on the 6 principals listed
below:
Reciprocity: Authority: Liking:
Social Proof; Commitment: Scarcity:
Describe a situation recently when you might have been a part of bystander apathy. Now that you know how this phenomenon works are there any steps you might take so as not to get caught up in the diffusion of responsibility next time?
Mirror: Week 9 Conflict
Describe how conflict was handled in your home as you were growing up. Today, when you are in a conflict, are you mimicking what you observed or do you have a different style you employ?
Over the next few days, in the event you partake in any interpersonal conflicts, take note of YOUR style
Accommodating: Avoiding: Dominating Compromising Passive aggressive:
Stonewalling:
Dual Concern model: ( compromising/integrating)
Intimate Relationships
Looking at your most recent or current romantic relationship, check off the pieces of the Triangle that compose/composed it?
If you haven’t been in a romantic relationship, describe a relationship with a very good friend Passion
Commitment
Intimacy
Liking
Infatuation
Empty Love
Romantic Love
Companionate Love
Which piece above was/is the strongest in this relationship and describe why
In this relationship, what are the top qualities that attracted you to the other person? In this relationship, what qualities do you believe attracted the other person to you? What did you learn about yourself as a result of this relationship?
own?
Mirror Project Completed
You are now ready to complete the Spotlight Summary:
The Spotlight Evaluation is the summary of the project and synthesizes the growth process you
experienced. This portion must be typed. It should address the followings components:
1. Highlights of the project. This could include any " aha" moments, insights, or things that stood out to
you (at least 5)
2. Hazards: List some of your weak areas, things that you know could cause you problems as you relate
to others in your personal and professional life (describe at least 3)
3.) Plan of action: Now that you know what your hazard areas are, describe steps you could take to
begin chopping away at them. Also include any progress you might have made in regard to the pledge you made at the start of class.
4.) Showstopper: What moments of the class impacted you the most? There are usually a few that really open our eyes and guide us towards change. Share a few of these
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