Active Lifestyle

Overview

Many elderly people tend to spend most of their day sitting or lying down. This makes them the most inactive age group. According to activity theory, senior citizens are better adjusted when they are more active and involved in social activities.

Instructions

As we get older in late adulthood, it is important for us to remain active in order to stay healthy and independent. Do the following steps to complete this activity:

Step 1

Research online to find out the various activities that are available for the elderly in their community to stay active.

Step 2

List five activities and discuss the benefits that each may have in the areas of the social, emotional, physical, and cognitive development of late adulthood.

Your answer should be between 150–200 words in length. Provide evidence based on information found in this module or from any other relevant sources. When writing your responses make sure to follow APA (7th ed.) formatting guidelines where appropriate.

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