Week Seven Discussion

List onething you learned in this weeks module regarding the four levels of self-talkand how it impacts your overall future personal and professional success.

WelcomeTo This Week’s Learning Module

ThisLearning Module Contains 9 Slides.

Recap

Solast week, we covered:

Usingmental rehearsal to move past comfort zones

Conductedresearch on companies to familiarize you with the process that you will use onour job search

Continuedpreparing for the job interview by learning about

Typesof Interviews

InterviewingTechniquesType of interviews

EmotionalIntelligence

AnticipatingInterview questions

Preparingto answer common interview questions

Beganpreparing for submission of your Week Ten final documents.

ThisWeek

Thisweek we will focus on the following:Thank you letter

Thefour levels of self talk

      1. Negative Resignation

      2. Recognition

      3. Vow

      4. Replacement Pictures

Writingaffirmations to overcome all four levels of self talk

Focuson the mock interview submission due this week

Writingthank you letters

Interviewing

Review Self Talk

Theself-talk cycle

Video

WatchWeek 7 video – Click HERE to watch the video. Access Password: GETPSC714CA

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Inweek 3, we discussed self talk and how it can positively and or negativelyaffect your outlook.  This week we focuson the four levels of negative self talk and then we will craft affirmationsthat will change them from a negative to a positive

First,there are four levels of self talk:

      1. Negative Resignation

      2. Recognition

      3. Vow

      4. Replacement Pictures

FourLevels of Self Talk

NegativeResignation

Thisis the lowest level of self talk and this occurs when you resign yourself tofailure based on either your own negative self talk or by listening to otherswho tell you that you cannot be successful.

Recognition

Thisis the second level of self talk. 

Thisis the shoulda, coulda, woulda. This is when you recognize that you havea problem but you dont do anything about it.

Vow

A vowis very much like a promise to yourself which is a good thing in that is helpsto change ones behavior.  However, a vowis missing a replacement picture. Remember as humans, we think in pictures and the stronger the picturethe better, because we move towards the strongest picture. Thus, if one vows tostop smoking, then it needs to be accompanied with a replacement picture ofwhat replaces the smoking such as exercise or meditation.  If there is no replacement picture to help tochange the behavior, then the old behavior will continue.

ReplacementPictures

This is thefourth level of self talk and in this level, you have a very clear picture ofthe future.  This is all about the nexttime.  When engaging in this type ofself talk, you will usually say, The next time, I ___________, I intend to_________.  In this scenario, you arecreating a picture for what the future will look like.  This is important because it replaces thepicture of the mistake or issue you are attempting to correct and insteadpresents a picture of what the future will look like.

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