Relationships and Communication
CHAPTER 4
1. Describe immediate and long-term rewards of healthybehaviors and the effect your choices have on others
2. Identify determinants of health and describe healthbelief models and how to put them into action to modify behaviors
3. Define each of the four components of psychologicalhealth, and identify the basic traits shared by psychologically healthy people
4. Identify factors that affect psychological health anddiscuss positive steps you can take to enhance psychological well-being
5. Describe psychological disorders such as mood disorders,anxiety, depression, etc. and explain causes and treatments
6. Define spirituality, its three facets and distinguishbetween religion and spirituality
7. Define stress and examine its potential impact on health,relationships, and success in life
8. Explore stress-management and stress reduction strategies
9. Identify the importance of sleep on health and describestrategies for better sleep and to combat sleeping disorders
10. Identify societal and personal factors that contributeto violence in American Society and personal and community strategies to lowerprevalence
11. Identify characteristics of successful relationships andidentify different types of committed relationships
12. Define sexual identity, and discuss its majorcomponents, including biology, gender identity, gender roles, and sexualorientation
13. Describe reproductive choices, the advantages anddisadvantages of choices, and explain the labor and delivery process, theimportance of prenatal care, and discuss abortion and adoption 14. Identifysymptoms of addiction, its impact on family, and treatment and recovery options
14. Describe benefits of being physically active, andidentify motivating factors for becoming physically fit
15. Identify and describe a variety of chronic disease,symptoms and treatments
16. Discuss the importance of environmental health issues,sources of pollution, and strategies for reduction
17. Describe ways to make smart health care choices,
18. Identify issues facing todays health care system andhow the US system compares to other countries.
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