Nutrition Diary
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Get it written →After you have completed recording your nutrition journal for one week, review each days findings and write a three-page reflection answering the following questions:
What did you do well this week?
What eating habits do you want to improve?
What triggers led you to eating unhealthy foods?
In what nutritional areas do you need to improve?
How will you change your eating habits to meet your indicated nutritional needs?
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