Journal-Intentional Attention (describe what each of your senses were experiencing during that moment)
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Get it written →- Acknowledge (describe the experience just as it is)
- Intentional Attention (describe what each of your senses were experiencing during that moment)
- Accept Without Judgment (write about how you were or were not able to be present in that experience without judging or having expectations)
- Willing Choose (write about how you responded to your experience; what you learned as a result of this experience and how this experience made you more aware for the future)
- Mindful Meditation Experience (Mindful Practice) write about your thoughts, feelings, and experiences you had during or after your meditation experiences this week
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