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August 13, 2021

Effects of ergogenic aids on performance, specifically the use of caffeine

You are working as the strength and conditioning coach for a highly ranked Division 1 basketball team.

Several of your team members have been asking about the effects of ergogenic aids on performance,

specifically the use of caffeine. In response to the growing number of questions concerning caffeine, you decide to make a quick informational outline that your student athletes can access. You want your outline

to be based on the research and also be informative.

Create an outline about the effects of caffeine. You can provide the outline to your college level athletes so they understand the effects of caffeine on sports performance, and appropriate use.
Include the following topics in your outline:

Benefits of caffeine use
Disadvantages of caffeine use
Type of athletes who may benefit from caffeine use
NCAA guidelines on caffeine use. Is it a banned substance?
Recommendations for your athletes, based upon the current research

I have uploaded the required readings for the week.

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