benefits of eating healthy and staying active with arthritis
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Get it written →I am writing a book about my experience with arthritis and how I manage it. I would like this chapter to be educational
about how changing your diet and being active has huge benefits to reducing and even eliminating arthritis.
I would like a few paragraphs to be about me and how my joints used to be very inflamed and I was always in pain and
a year ago I made a decision to make a drastic lifestyle change about what i eat and how much I exercise and I no
longer have any arthritis symptoms.
Please provide some examples of the best foods and worst foods and the best exercises for people with arthritis and
when is the best time… lots of tips.
Maybe even some stories of how other people are symptom free becuase they changed their lifestyle.
please educate the reader on why these things are beneficial and at the same time not making it sound too much like an essay. I would like it to a relaxed tone and not sound like a text book.
Thank you!
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