Strength and Conditioning
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Get it written →First, summarize your thoughts/philosophies/principles regarding strength and conditioning and the development of athletes prior to this class and tell how (or even if) any of that changed as you were able to learn more about a more ecological approach to training.
-What intrigued you?
-What didnt you like?
-What aspects of this approach do you feel can be beneficial when training athletes?
-What would you like to learn more about?
-Did you learn things you will be able to use and apply?
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