Nutritional Website Assignment

First – watch the video  on YouTube.
 
Then view the video titled “” which comes from the Healthy People website.

Then visit the . Click on “2020 Topics & Objectives”,  there you will find the Nutrition and Weight Status and Physical Activity links which are valuable. Be sure to include this information in your assignment. 

Now report to me in a one-to-two page paper, what you learned from “Determinants of Health” & “Balancing Food and Activity” videos. In a separate paragraph include the “Healthy People” website information. Include, anything you found relevant for yourself: numbers of calories that your body needs per day, your BMI calculation, and the numbers of calories that specific types of activities burn. Also include anything you found relevant from the ChooseMyPlate website specifically from the “Healthy Eating Style, Physical Activity, and/or Online Tools links. Conclude this paper by including a paragraph on where you think you currently are with your own health status – weight management, exercise habits, and healthy knowledge of foods & nutrition. If you plan to make changes please detail how you plan to do that.