one page? watch a youtube video? https://www.youtube.com/watch?v=H0c-4nZjIWQ then talk about how you feel

one page 

watch a youtube video 

then talk about how you feel about the exercise and if the activity includes any of the Psycho- motoric skills below

The catalogue further states that physical development  courses aim to “increase body sensory awareness (and) physical abilities.” This aim is  achieved by the guided “doing” of physical movements, your creation of psycho-motor self knowledge by way of reflecting in your logs and finally the added value of sharing that  knowledge with your facilitator. Reflection must include the following psycho-motoric skills:  

a. Cardiovascular endurance: to continue activity for a long period of time. 

b. Muscular endurance: to maintain the use of a particular set of muscles for a long period of  time. 

c. Strength: to be able to exert tension against resistance, which is gradually increasing. d. Flexibility: to achieve a wide range of motion in the joints to attain efficiency and minimize  injury.  

e. Agility: to move and change direction and position of the body quickly and effectively while  under control.  

f. Dexterity: to manage one’s body efficiently and with grace. 

g. Simple Adaptive Skill: to be able to adapt one’s body efficiently to new environmental  demands.