After you complete the meditation, take a few minutes to post how it went. Share all of it–good or bad.
After you complete the meditation, take a few minutes to post how it went. Share all of it–good or bad. How much did your mind wander? Were you able to settle your breathing/body? You can also include any other mental or physical blocks or successes you experienced. Reach out to a few classmates with questions about how things went for them or what their experiences were.
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