For the Final Project, you evaluate your health and wellness by completing the assessments in Weeks 1–
5. Then, for the second part of this project, you create a Behavior Change Action Plan, including a
timeline, for improving your health and wellness relating to those areas you assessed.
5–6 pages: Not including title page and references
Your Final Project must include the following elements:
Summarize the insights you gained in relation to each assessment. Incorporate instructor feedback
Describe the goals of your Behavior Change Action Plan and your rationale for each goal.
Explain each action you plan to take in relation to a dimension of health and your goals.
Describe resources you need for each action including, but not limited to, people, places, and
Explain potential obstacles to each action and your plan for avoiding and / or managing each
Describe the milestones of each action and the timeline by which each milestone is to be achieved.
Describe your reward or how you will celebrate the achievement of each milestone.
Describe any concerns you have about your Behavior Change Action Plan or its implementation,
including influencing factors.
Describe how you plan to address your concerns.
Although the Final Project (5–6 pages)
Donatelle, R. J. (2019). Health: The basics (13th ed.). San Francisco, CA: Pearson
HEALTH, WELL-BEING AND WELLNESS: AN ANTHROPOLOGICAL ECO-SYSTEMIC APPROACH
Kirsten, Tiaan G J C; van der Walt, Hannes J L; Viljoen, Charles T.
The emotional brain and sleep: An intimate relationship
Author links open overlay panelMarieVandekerckhoveabRaymondCluydts
Lehmiller, J. J. (2009). Secret romantic relationships: Consequences for personal and relational well-being. Personality & Social Psychology Bulletin, 35(11), 1452–1466.
Vocks, S., Hechler, T., Rohrig, S., & Legenbauer, T. (2009). Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape. Psychology & Health, 24(6), 713–728.
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