The emotional brain and sleep: An intimate relationship

For the Final Project, you evaluate your health and wellness by completing the assessments in Weeks 1–

5. Then, for the second part of this project, you create a Behavior Change Action Plan, including a

timeline, for improving your health and wellness relating to those areas you assessed.

Final Project

5–6 pages: Not including title page and references

Your Final Project must include the following elements:

Introduction:

 Summarize the insights you gained in relation to each assessment. Incorporate instructor feedback

you received.

 Describe the goals of your Behavior Change Action Plan and your rationale for each goal.

Body:

 Explain each action you plan to take in relation to a dimension of health and your goals.

 Describe resources you need for each action including, but not limited to, people, places, and

equipment.

 Explain potential obstacles to each action and your plan for avoiding and / or managing each

obstacle.

 Describe the milestones of each action and the timeline by which each milestone is to be achieved.

 Describe your reward or how you will celebrate the achievement of each milestone.

Conclusion:

 Describe any concerns you have about your Behavior Change Action Plan or its implementation,

including influencing factors.

 Describe how you plan to address your concerns.

Although the Final Project (5–6 pages)

Refernences:

Donatelle, R. J. (2019). Health: The basics (13th ed.). San Francisco, CA: Pearson

HEALTH, WELL-BEING AND WELLNESS: AN ANTHROPOLOGICAL ECO-SYSTEMIC APPROACH

Kirsten, Tiaan G J C; van der Walt, Hannes J L; Viljoen, Charles T.

The emotional brain and sleep: An intimate relationship

Author links open overlay panelMarieVandekerckhoveabRaymondCluydts

Lehmiller, J. J. (2009). Secret romantic relationships: Consequences for personal and relational well-being. Personality & Social Psychology Bulletin, 35(11), 1452–1466.

Vocks, S., Hechler, T., Rohrig, S., & Legenbauer, T. (2009). Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape. Psychology & Health, 24(6), 713–728.