Select two different forms of physical activity and engage in each activity during the week.
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Get it written →The Assignment (total length of 1–2 pages):
Select two different forms of physical activity and engage in each activity during the week.
Complete a minimum of three daily journal entries during the week and one summary journal entry at the end of the week.
Note: Please save your daily entries and then submit them together along with the summary entry in one document.
When journaling:
Document the activity and describe how the activity impacted your stress level.
In the summary, describe how you might incorporate physical activity to reduce your personal stress level.
References:
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